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Posted: **Sun 12 Sep, 2004 1:58 pm**

Just started up the local gym weightraining and swimming in preparation for SERE course in Feb - my arms and chest are killing me!

I used to do alot of weights but I can't lift my arms at the moment - and running is out of the question as too painful!

Might have to start listening to Eye of the Tiger to get motivated - fight the pain!

Posted: **Sun 12 Sep, 2004 2:03 pm**

Sounds like you have overdone it mate. Take a course of ibuprofen to keep the inflammation down and rest. I done exactly the same thing when I first joined a gym.

Posted: **Mon 13 Sep, 2004 7:42 pm**

Well, sounds like you've broken down the muscles now let them rebuild. They'll be stronger and the endurance in them will benefit, but next few sessions dont do as much.

Posted: **Mon 13 Sep, 2004 7:43 pm**

Just done my 1.5 mile run - in a respectable 9.01 mins

Thank god my pecs are not hurting anymore!

Right I'm off to make a fruit smoothie in my new blender!

Posted: **Mon 13 Sep, 2004 7:53 pm**

I feel upset and robbed if I dont feel pain in my muscles a day after training.

I love that pain, its half the reward...the other half is the muscles and increased strength!

MilitaryForums.co.uk

My arms and pecs are killing me!

My arms and pecs are killing me!