Ohh My god
Posted: Sun 29 Dec, 2002 8:00 am
i just got back from my morning run i planed to run for 1.4 miles a round trip
so i decided to try to sprint it so i did at the end of the trip i did not notice i was home so i kept running before i knew it i had did the cirkit 3 times in all 4.2 miles i looked at my my stop watch and i had done it in 29.34 Mins when i stoped to look at stop watch i notices how mutch pain i was in i tryed to walk home after 10 yards i could not go no more before i knew it i was laying in the midle of the street in the rain after 20 mins i got up and managed to hobble home
no matter how mutch pain im in i am happy my best intil now was 1.4 miles in 15 so what an inprovement
any of you guys done anything like that?
so i decided to try to sprint it so i did at the end of the trip i did not notice i was home so i kept running before i knew it i had did the cirkit 3 times in all 4.2 miles i looked at my my stop watch and i had done it in 29.34 Mins when i stoped to look at stop watch i notices how mutch pain i was in i tryed to walk home after 10 yards i could not go no more before i knew it i was laying in the midle of the street in the rain after 20 mins i got up and managed to hobble home
no matter how mutch pain im in i am happy my best intil now was 1.4 miles in 15 so what an inprovement
any of you guys done anything like that?