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Hello all i have selection tomorrow just wondering if anyone can tell me what to expect when i go there. SLightly worried about the heaves. Im sure its just nerves taking its toll .

Your going tommorrow and you dont know what to expect?

How on earth can you be prepared if you dont know what it is your going to be made to do?

Its Royal Signals, but everything is the same, minus the Technical Selection test.

Oh, and you dont do the bleep test.


http://www.army.mod.uk/royalsignals/careers/rsc.html

Standby for a few pressups on the "potted sports" at the end of day 1. Nothing to worry about if you have a pair of arms.

I no what to expect .... crikey you have to be really precise on what your asking here .

At adsc you will have to complete as many heaves as possible, dynamic lift, static lift and back extension aswell as a 150m jerry can carry ( distance depends on chosen trade) then on day 2 just a 2.4km (1.5 mile) run with a 800m(half mile) warm up. Along with this you will have a lesson on the HE 109 grenade and the L111A1 practice grenade which you will be tested on the second day. Also on the second day you will do teamtasks which is one of the main things they look for so be vocal, enthusiastic and give a little bit of speed and aggression in everything you do and remember theres no I in team ( but theres and M and an E and thats ME)

UtrinqueParatus wrote:At adsc you will have to complete as many heaves as possible, dynamic lift, static lift and back extension

Hi sorry to comment but can i ask a question what is the dynamic lift?
The static one is where you pull the t-thing upwards isnt it?
I can remeber the one where you have to lean back and the lifting on the weight and the heaves and jerry cans.
However i cannot remember the other thanks.