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prmc
Posted: Sat 11 Nov, 2006 5:20 pm
by firkins
wots the best cardio vascular training to do?
i'm currently preparing for my prmc on the 18th December and im a bit nervous! i've recently completed the RMAD (Aquaint Day), its day 1 of the PRMC and i passed it. but i'm still a bit worried, any help will be great.
Posted: Sat 11 Nov, 2006 5:36 pm
by Paratrooper01
pressups
Posted: Sat 11 Nov, 2006 10:52 pm
by Mr_Kiwi
nope, its situps
Posted: Sun 12 Nov, 2006 2:30 pm
by james_m
I heard it was pull ups
Posted: Sun 12 Nov, 2006 2:53 pm
by Paratrooper01
Masterbation?
Posted: Sun 12 Nov, 2006 3:12 pm
by james_m
Paratrooper01 wrote:Masterbation?
Whilst in the V position i.e. body and legs both 45 degrees off the floor - great for the abs
Posted: Sun 12 Nov, 2006 5:36 pm
by chassytots
As far as Cardio goes alternate between long well paced runs and shorter thrashed out runs. Swimming is also very good but you really have to give it some.
Rowing is also really good if you have access to a machine, my least favourite is cycling but that is also good.
Posted: Sun 12 Nov, 2006 6:49 pm
by Foxtricks
just go on the piss for a week solid that will raise the heart rate..
Almighty foxtricks....
Posted: Sun 12 Nov, 2006 8:17 pm
by Paratrooper01
Isn't covering yourself in bin bags and doing cross trainer in a sauna supposed to be good for phys?