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Urgent Help Needed on Fitness Test
Posted: Wed 01 Nov, 2006 9:00 pm
by LMW
Could someone tell me how fast on the treadmill i should go to get a good time on the treadmill? How many kl per hour?
I dont know how to pace myself on it. Am I supposed to sprinting the whole time?
Please reply as soon as poss
Re: Urgent Help Needed on Fitness Test
Posted: Wed 01 Nov, 2006 10:51 pm
by Des
LMW wrote:Could someone tell me how fast on the treadmill i should go to get a good time on the treadmill? How many kl per hour?
I dont know how to pace myself on it. Am I supposed to sprinting the whole time?
Please reply as soon as poss
Ask one of the fitness trainers at your gym. If they are no good and/or unhelpful then join another gym. If you don't belong to a gym then join one.
Posted: Thu 02 Nov, 2006 12:46 pm
by metworldmike
hi when i did my fitness test a couple of months ago, it was about 12.4 after 50 secs or something like that. But im not that fit and did it in 10:30 so anyone that is probably needs to be higher.
mike