Page 1 of 1
fitness for pgac
Posted: Fri 31 Mar, 2006 2:18 pm
by beed1984
IM looking to join the raf regiment and im trying to keep myself fit but i was wondering how fit do you need to be to pass the pgac, are they looking for you to be super fit or have a decent level of fitness.
Posted: Fri 31 Mar, 2006 4:57 pm
by Per Ardua
Hi Beed,
Try this
link It gives you the basic fitness standards but you will be told what to work on at the end of the course. My advice is to train and better the times so you know you can make it!
Good luck with your PGAC.
Per Ardua
Posted: Sat 01 Apr, 2006 2:51 pm
by Stu-
Just make sure you can run 3 miles in 21 minutes or so
Lots of pressups(see regt site for specific type of pressup), situps and interval/fartlek training is a GREAT method of getting fit quickly
Also, use the search function as its a superb tool. alot of people before yourself have asked this question!
Posted: Wed 19 Apr, 2006 6:31 pm
by Rabaki262
Fitness for PGAC is pretty poor really.....they mostly focus on your mental power on the course rather than physical ablitiles like prmc, haha enjoy your nice little introduction to bergan marching BTW.
