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Posted: **Thu 12 Oct, 2006 9:49 am**

7th November for me. As far as I know I am getting beasted with fellow mfat members Major darrenRubgy18 and General Stinky. Should be hell!

Posted: **Thu 12 Oct, 2006 5:25 pm**

I new somebody else was going to come on the 7th

Posted: **Sat 14 Oct, 2006 4:31 pm**

HI, i have just started to run with 2.5lb ankel weights, as i was told it is good for building up your stamina and pace.
I also got some push ups bars out of pure bordem, and they seem to be ok, i can not do as many as i can do without it, although i think they build up more muscle.

Could anyone shed any light on the above?. (maybe some press up or running tips) {Training for Nov21st PRMC}...

KJ

Posted: **Sat 14 Oct, 2006 6:02 pm**

24th oct
GibGibthehoe@hotmail.com

GIB

Posted: **Sun 15 Oct, 2006 12:23 pm**

KJ-Edwards wrote:HI, i have just started to run with 2.5lb ankel weights

Stop running with weights. You won't be given ankle weights in RT so no point using them now.

Posted: **Sun 15 Oct, 2006 1:40 pm**

KJ-Edwards wrote:HI, i have just started to run with 2.5lb ankel weights, as i was told it is good for building up your stamina and pace.
I also got some push ups bars out of pure bordem, and they seem to be ok, i can not do as many as i can do without it, although i think they build up more muscle.

Could anyone shed any light on the above?. (maybe some press up or running tips) {Training for Nov21st PRMC}...

KJ

You'd be better to ditch the leg weights and the push up bars as you won't use either action on PRMC or RT. You'd be better spending your money enrolling on a circuit training class down your local gym/leisure centre.

Posted: **Sun 15 Oct, 2006 3:23 pm**

Alrite fella's ,
Well ive been told 7th november but ill be finding out for defo on monday morning. Good luck to everyone whos going on there prmc soon .

Flashjack_26@hotmail.com

Posted: **Sun 15 Oct, 2006 6:42 pm**

Ok, thanks "Worthers Original", i just thought it would help me build muscle.

Ok Flo, i will do, sorry.

KJ

Posted: **Tue 17 Oct, 2006 9:38 pm**

TheWedge wrote:7th November for me. As far as I know I am getting beasted with fellow mfat members Major darrenRubgy18 and General Stinky. Should be hell!

Why can't i be a general

lol

Posted: **Tue 17 Oct, 2006 9:43 pm**

GIB wrote:28th oct
GibGibthehoe@hotmail.com

GIB

Is the 28th not a Saturday?

Mine is 31st as I have already posted so you sure this is the right date?

Cheers
James

Posted: **Wed 18 Oct, 2006 6:10 pm**

james_m Posted:

GIB wrote:
28th oct
GibGibthehoe@hotmail.com

GIB

Is the 28th not a Saturday?

Mine is 31st as I have already posted so you sure this is the right date?

Cheers
James

Yes you are right.
its the 24th oct.. sorry for getting that wrong

GIB

Posted: **Thu 19 Oct, 2006 5:36 pm**

28th of november. if anyone else is on that date lets talk like.
bennyn@hotmail.co.uk

Posted: **Fri 20 Oct, 2006 1:20 pm**

Stinky wrote:Who ever is going on the 21st or the 28th of November (I can't remember which one), You have a complete going with you called AJ. He loves himself, likes to show everyone his winkle and thinks he's the best. He also wears a Royal Marine T-shirt all the time which he managed to scab from somewhere. If you get the chance, stick a broom stick up his for me. Have fun.

POST EDIT

Stinky, you know the line about abuse here and using swear words,

2nd point, if you can't say it to his face then don't say it at all.

Any further posts like this the mod squad will be after you

Posted: **Fri 20 Oct, 2006 1:30 pm**

Ok, my fault.

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