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Posted: **Tue 15 Feb, 2005 1:13 pm**

what I do is run 2-3 miles fast on a treadmill in the morning, then early afternoon I go to this huge hill near my house and do some hill sprints with pressups etc..basically I give myself a good beasting

Posted: **Tue 15 Feb, 2005 1:20 pm**

Are you in the marines beardo? or training for it?

Posted: **Tue 15 Feb, 2005 1:27 pm**

yeah ive got my prmc on the 7th march

Posted: **Tue 15 Feb, 2005 3:10 pm**

Nade wrote:And dont use a tredmill just to stay out of bad weather either, get out in teh rain etc.. to get used to it.

hehe yeah i agree, Last night my god the wind was horrible, the rain freezing, and the temp about 0c... I can see why after doing that several times it makes u tough!

P.S. GL beardo.

Posted: **Tue 15 Feb, 2005 3:16 pm**

its easier in the rain i feel...your carrying more weight because of the water but it keeps you cool...and it feels better to run a few miles in the rain when everyone else is sat in their houses

Posted: **Tue 15 Feb, 2005 4:03 pm**

rains "heavy water" round your way does it beardo?

Posted: **Tue 15 Feb, 2005 4:19 pm**

no but when youve got a hoody, T-shirt and trakkie bottoms on that are absolutely soaking it does make a difference

and it doesnt rain ''heavy'' water, it rains ''shit-loads of'' water

Posted: **Tue 15 Feb, 2005 4:23 pm**

good job, heavy water is used in the nuclear fission process and if it were raining it then . . . well you'd probably fail your medical

Posted: **Tue 15 Feb, 2005 6:15 pm**

Hey Beardo whats this rain you speak of in Manchester? i have never seen it before in my life. It doesent rain heavy water here but sometimes it feels like acid rain.

Posted: **Tue 15 Feb, 2005 6:21 pm**

T T Fresh wrote:good job, heavy water is used in the nuclear fission process and if it were raining it then . . . well you'd probably fail your medical

Yea the green glow would kind of give him away wouldnt it

lew

Posted: **Tue 15 Feb, 2005 6:24 pm**

does over here...I live outside manchester right next to the pennines

Posted: **Wed 16 Feb, 2005 6:53 am**

england sucks lol all it does is f*ckin rain rain rain! grrr anyways cheers yet again for the replys:P . . .

Posted: **Wed 16 Feb, 2005 10:20 am**

I prefer cloudy rainy days to sunny days for some strange reason

Posted: **Wed 16 Feb, 2005 9:08 pm**

lol get in beardo! ( hmm strange )

just got back in from the pool and swam 10 lengths breast stroke and was f*cked i was well dissapointed

bearing in mind its only a 20m lenght pool. Grrrrr wots wrong with me lol

Posted: **Sat 19 Feb, 2005 5:31 pm**

i logged in expecting replys lol dammmm, anyways iv ran and timed my 3 miler again this saturday and got 21 min 08 secs, which is 47 secs better than my last weeks score. Still not too happy with my times but hey what can i do except keep training my arse off.

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