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fodd wrote:

AJtothemax wrote:

fodd wrote:YOU DO NOT NEED TO HAMMER WEIGHTS FOR ROYAL AS YOU WILL BULK UP TO MUCH YOU WANT TO JOIN UP AS SMALL AS POSSIBLE AFTER TRAINING FEEL FREE TO BULK UP AS MUCH AS YOU WANT. BUT IN NOD TRAINING ANY EXTRA WEIGHT YOU DO NEED WILL JUST SEE YOU OFF

Thats not whats being asked at all but thanks for highlighting that important point. Theres LOADS of threads and discussions on here about why you should NOT hammer the weights to prepare for PRMC/POC/RT. To those of you who want this information (i personally would go and search for it) then please read!

Thanks again.

I know mate but i thought i would highlight the point anyway before the old and bold reply!

Doesn't Pavel say that doing many reps and many sets is bad? So far most of what has been said on this thread has just ended up confusing me!