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Posted: **Sat 07 May, 2005 1:21 pm**

When i was at rsc in april i done it in 10.13 going all out. 3 weeks later i done it in 8.56. I think adding interval training into my routine helped it out.

Posted: **Tue 24 May, 2005 3:55 pm**

managed 9 mins flat at RSC couple of weeks back, thats the best ive ever done, wish i could have broke into the 8minutes area though..oh well best get running!!

Posted: **Sun 29 May, 2005 7:45 pm**

10:01 At RSC Glencorse last week.

Posted: **Thu 09 Jun, 2005 5:12 pm**

7.52 at Longmoor last week

Posted: **Mon 04 Jul, 2005 8:15 pm**

7.48 in preparation for RM PJFT at a constant 18.5 KM per hour pace

Posted: **Tue 26 Jul, 2005 11:19 pm**

the only occassion I timed it I got 9.12 at an army fitness assessment at an army base in Chepstow, hope to get sub 9minutes at RSC

Posted: **Mon 08 Aug, 2005 2:49 am**

7 mins 15 secs, do a mile in about 5 30.

Could do better if i really push myself.

Posted: **Wed 31 Aug, 2005 9:20 pm**

Posted: **Fri 02 Sep, 2005 10:46 pm**

the only time i timed myself over 1.5miles i got 8.35 on a para insight course other than that i get abot 11.30 over 2miles which is the shortest distance i usually run.

Posted: **Fri 02 Sep, 2005 10:57 pm**

Yoksta wrote:7 mins 15 secs, do a mile in about 5 30.

Could do better if i really push myself.

No offense mate, but mind explaining why you run 1.5 miles at a much faster pace than a mile?

Zak

Posted: **Fri 02 Sep, 2005 11:57 pm**

well spotted there mate.. id never seen thaat, 7.15 is very fast if its true and f ur uper body is good you would be sorted.

Posted: **Sat 03 Sep, 2005 7:56 pm**

Sub 9 in boots.

Posted: **Fri 09 Sep, 2005 7:27 pm**

Ha - Mines always rubbish. One of my friends did manage under 7 minutes though - fastest I've ever seen. Used to be a damn good 800metres runner for a club.

Posted: **Fri 09 Sep, 2005 8:41 pm**

Chappy wrote:7.47

8.30 now, ahh those were the days.

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Whats your best 1.5 mile run time?