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Posted: Thu 03 Apr, 2008 9:51 pm
by lodge939
Deadlifts, for sure.
It's not recommended to do distance runs i.e. >5mi on an empty stomach.
As for your bodyweight exercises, I'm a big fan of the calisthenics routine in the Navy SEALs warning order.
http://www.baseops.net/basictraining/na ... order.html
Posted: Thu 03 Apr, 2008 11:01 pm
by commandocrazy
Grippers, start with an Everlast pair.
Thses ones Addiction?
http://www.everlast.com/everlast-wood-hand-grips.html
Posted: Thu 03 Apr, 2008 11:31 pm
by ADDiction
Change that to a tricep movement and you're in business there.
For Forearms......
.
Thses ones Addiction?
They look fine mate, give them a shot.
Posted: Fri 04 Apr, 2008 11:23 am
by AJtothemax
ADDiction wrote:Change that to a tricep movement and you're in business there.
For Forearms......
.
Thses ones Addiction?
They look fine mate, give them a shot.
Indeed ADDiction.
Can't quite remember what the farkin movement was called as it's been year's
Also, regarding the product you're going to pur-chase.... Make sure you feel comfortable using them or your hands could end up quite sore which can lead to one unhappy chappy.
All the best.
