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Posted: Mon 06 Jun, 2005 6:39 pm
by p11096249
yeah your right.
i am going to start including alot more interval work in my training.i did some with a mate the other day and found it really good.might actually get my bft down under 8 mins
Posted: Tue 07 Jun, 2005 12:11 am
by Edwards159
Well the more work we put in now the easier it will be. Im going to concentrate heavily on running.
Posted: Thu 09 Jun, 2005 1:28 am
by Ed Morgan
I start on the 31st July intake.
Can't wait to be honest
See you boys there I guess.
E
Posted: Thu 09 Jun, 2005 11:49 am
by marty
Edwards159 wrote:Yeh, im going to try and get my 1.5 mile runtime down to about 8 if all goes well, we got about just under 2 months hard training to do.
Edwards159
to be honest your fine now mate, i wouldnt bother tryin to be at your peak fitness goin into recruitment cos u'll just pick up injuries. you will gradually get fitter during intake and you shud be as right as rain for p coy
Posted: Thu 09 Jun, 2005 6:23 pm
by p11096249
Ed Morgan wrote:I start on the 31st July intake.
Can't wait to be honest
See you boys there I guess.
E
check you pm mate.im from bournemouth too.we have got a long journey up there
Posted: Thu 09 Jun, 2005 8:27 pm
by Edwards159
3 People from Military Forums going up then on that date.
Posted: Fri 10 Jun, 2005 12:22 am
by Ed Morgan
Posted: Fri 10 Jun, 2005 10:20 pm
by Edwards159
Ed, How did you do on RSC?
These were my scores.
8.28 on the 1.5 Mile run.
10 Heaves.
Finished the jerry can
lifted 55kg.
Passed all the rest.
Posted: Fri 10 Jun, 2005 11:38 pm
by Jobag
Dont worry about pressups and situps when you first get to depot. You only do the 1.5 mile run in screening week, not the pushups and sits. Look forward to pressups in the corridor though...Athens is going to be tough.
Standby!
Posted: Tue 14 Jun, 2005 2:24 am
by Ed Morgan
Actually, I did pretty shit at RSC, I ran the 1.5 mile in 9.40ish, 6 heaves, lifted 55k easy, finished the jerry can carry easy. Also passed all the rest.
In my defence for my poor run time, 2 days after getting back from RSC I was in bed for a week, sick as a dog, so I reckon I must have been coming down with something.
But whatever, the PSO still recommended me for para, so I must have done something right.
Posted: Sun 31 Jul, 2005 2:17 pm
by elitefitness
Good luck lads, particularly you Nick. I was dissapointed to see you had the AUDACITY(!) not to invite me to your leaving do.
Obviously shows what a great mate you really are. All the best for the future.
