Posted: Mon 02 Feb, 2004 10:05 pm
For the pull ups buy a pull up bar in Argos (about a tenner). It screws into your door frame. Coupled with back strengthening excercises with barbell (military presses and nieder presses).
In relation to the Ps:
- the Military one is 7. (Proper or prior) preparation and planning prevents piss poor performance.
- the Marketing one is 4. Price, product, promotion and place.
In relation to the Ps:
- the Military one is 7. (Proper or prior) preparation and planning prevents piss poor performance.
- the Marketing one is 4. Price, product, promotion and place.