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are my fitness level's good enough for ADSC?
- rob-the-biffa
- Member
- Posts: 51
- Joined: Wed 10 Jun, 2009 2:09 pm
- Location: wakefield,west yorks
are my fitness level's good enough for ADSC?
hi everyone
right just to ask a question.
at the moment im able to do
1) situps-45 in 2 mins
2)15 pushups 2 mins
3)18 heaves-2 mins
4)1.5 mile run 10mins.
Would you say my fitness level's are good enough for me to pass adsc?
Thanks
Rob
right just to ask a question.
at the moment im able to do
1) situps-45 in 2 mins
2)15 pushups 2 mins
3)18 heaves-2 mins
4)1.5 mile run 10mins.
Would you say my fitness level's are good enough for me to pass adsc?
Thanks
Rob
-12/06/09- intrest form succesfully completed.
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
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- Guest
Heaves aren't done in two minutes at ADSC, it's non-stop. Make sure you go ALL the way down and up otherwise they won't be counted.
Run time is a pass unless you're going Para.
Sit-ups and press-ups aren't done as part of any test but I would think about trying to increase those scores a little. Should be able to do at least 50 of either.
Just because the run time would pass you it doesn't mean to stop trying to improve mind
Good luck.
Run time is a pass unless you're going Para.
Sit-ups and press-ups aren't done as part of any test but I would think about trying to increase those scores a little. Should be able to do at least 50 of either.
Just because the run time would pass you it doesn't mean to stop trying to improve mind
Good luck.
- rob-the-biffa
- Member
- Posts: 51
- Joined: Wed 10 Jun, 2009 2:09 pm
- Location: wakefield,west yorks
ok great and im carrying on with improving them as it will prove ive been putting in the work at home.
Thanks
rob
Thanks
rob
-12/06/09- intrest form succesfully completed.
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
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Rob try this method called grease the groove.
The principle is that the only way you can improve press-ups/pull-ups is to do a lot of them. So make it a point that everytime you enter a certain room (say your bedroom, or living room or whatever) you drop down and do a few press-ups/pull-ups.
Few being the key word, 10 is a good number. Make sure it's not enough to actually make you tired. It's intended to be part of your daily routine, not an actual workout.
The principle is that the only way you can improve press-ups/pull-ups is to do a lot of them. So make it a point that everytime you enter a certain room (say your bedroom, or living room or whatever) you drop down and do a few press-ups/pull-ups.
Few being the key word, 10 is a good number. Make sure it's not enough to actually make you tired. It's intended to be part of your daily routine, not an actual workout.
- rob-the-biffa
- Member
- Posts: 51
- Joined: Wed 10 Jun, 2009 2:09 pm
- Location: wakefield,west yorks
oohh right! i know what you mean. yeah il do that deffinatly! building it up where i can when i can but not a work out.
Ill Bear that in mind! and keep doing that!
also. how much does smoking effect you... and whats the army say about it?
rob
Ill Bear that in mind! and keep doing that!
also. how much does smoking effect you... and whats the army say about it?
rob
-12/06/09- intrest form succesfully completed.
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
- rob-the-biffa
- Member
- Posts: 51
- Joined: Wed 10 Jun, 2009 2:09 pm
- Location: wakefield,west yorks
is smoking allowed in the army? also im guessing that if im under 18 still after all training and working in the army... i wont be allowed to smoke until im 18?
rob
rob
-12/06/09- intrest form succesfully completed.
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
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- Guest
Smoking is allowed. If you're 16 you can still smoke but you won't be served on the camp. Look on the Para section there's a topic on smoking there.
We were told at ADSC you may smoke but don't expect to be given a lot of oppurtunites to smoke and because smoking damages your fitness you're best of binning it it give you an easier time in training. The only smoking oppurtunites at selection was at the end of the day, around 9-10pm.
We were told at ADSC you may smoke but don't expect to be given a lot of oppurtunites to smoke and because smoking damages your fitness you're best of binning it it give you an easier time in training. The only smoking oppurtunites at selection was at the end of the day, around 9-10pm.
anyone can smoke if they want to, but you just dont get much of a chance to in training. if your underage then you may have to explain to your training staff how you got them... i got i.d' all the time at catterick, and i was 21 at the time...rob-the-biffa wrote:is smoking allowed in the army? also im guessing that if im under 18 still after all training and working in the army... i wont be allowed to smoke until im 18?
rob
- rob-the-biffa
- Member
- Posts: 51
- Joined: Wed 10 Jun, 2009 2:09 pm
- Location: wakefield,west yorks
aahh ok so i could but its hard im thinking about quiting as i dont find it hard if i know its for a good cause.
so on adsc will i get any oppertunity to have a crafty one as im only 17 and laws 18 same with drinking... i can buy them myself from virtually any shop as i look older than i am being 6ft2-3 and just looking older in the face.
Rob
so on adsc will i get any oppertunity to have a crafty one as im only 17 and laws 18 same with drinking... i can buy them myself from virtually any shop as i look older than i am being 6ft2-3 and just looking older in the face.
Rob
-12/06/09- intrest form succesfully completed.
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
- rob-the-biffa
- Member
- Posts: 51
- Joined: Wed 10 Jun, 2009 2:09 pm
- Location: wakefield,west yorks
take no notice of my last post. as from now i have officially quit!
nothing's going to stop me getting in!!
Rob
nothing's going to stop me getting in!!
Rob
-12/06/09- intrest form succesfully completed.
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
-17/06/09-application succesfully passed.
-25/-6/09-B.A.R.B. Test score:43:)
[img]http://i94.photobucket.com/albums/l103/boybiffa/Untitled-1-1.jpg[/img]
Re: are my fitness level's good enough for ADSC?
Your press up's and sit up's need work, have a look at this:rob-the-biffa wrote:Would you say my fitness level's are good enough for me to pass adsc?
http://hundredpushups.com/
There is a link for sit up's too.
Well done on jacking the smoking in!
"Si vis pacem, para bellum"
("If you want peace, prepare for war!")
ADSC: Passed 07/07/09
Depot PARA: 18/10/09
("If you want peace, prepare for war!")
ADSC: Passed 07/07/09
Depot PARA: 18/10/09
-
- Member
- Posts: 277
- Joined: Wed 26 May, 2004 10:41 pm
- Location: SE London
Re: are my fitness level's good enough for ADSC?
Quality site that, and it really does work as long as you push yourself. I'm going on to week 5 this weekgpw2009 wrote:Your press up's and sit up's need work, have a look at this:rob-the-biffa wrote:Would you say my fitness level's are good enough for me to pass adsc?
http://hundredpushups.com/
There is a link for sit up's too.
Well done on jacking the smoking in!
AST - PASSED
Interview - 13/01/09 - PASSED
Medical - 20/01/09 - PASSED
PGAC - 13/04/09 - CANCELLED
PGAC - 27/04/09 - FAIL DUE TO INJURY
PGAC Re-Attempt - 14/09/09 - ?
TG Course - ???
Interview - 13/01/09 - PASSED
Medical - 20/01/09 - PASSED
PGAC - 13/04/09 - CANCELLED
PGAC - 27/04/09 - FAIL DUE TO INJURY
PGAC Re-Attempt - 14/09/09 - ?
TG Course - ???
-
- Member
- Posts: 277
- Joined: Wed 26 May, 2004 10:41 pm
- Location: SE London
I started in the same place, every workout I feel totally wiped out like I could never complete the next one, but somehow I'm managing so it must work. haha
AST - PASSED
Interview - 13/01/09 - PASSED
Medical - 20/01/09 - PASSED
PGAC - 13/04/09 - CANCELLED
PGAC - 27/04/09 - FAIL DUE TO INJURY
PGAC Re-Attempt - 14/09/09 - ?
TG Course - ???
Interview - 13/01/09 - PASSED
Medical - 20/01/09 - PASSED
PGAC - 13/04/09 - CANCELLED
PGAC - 27/04/09 - FAIL DUE TO INJURY
PGAC Re-Attempt - 14/09/09 - ?
TG Course - ???