insight course

[drummerja]

hey all, can anyone give me an idea of what the insight course is like. what activitys you do, how fit you need to be etc. im not amazingly fit, but i want to be able to compare myself to others who are thinking of joining etc. my strengh is fine, i can walk cumbria with a 80lbs pack on for days, though sore after doing it for a week, but running is my downfall. i can run around 6klm and then i nacked. then i got shin splints, and now im on the cross trainier for half an hour 3 times a week to simulate running

[drummerja]

cheers man, i have my insight course in 10 days!! my legs are killing already, i have just come back from yopping across the langdales for 4 nights. i shall leave my legs for a day or so then run again.

[DJSOLUTION]

Hey,

I know both of you have been on the insight course and I have mine this weekend, I have the travel pass but have lost the details of what to take with me . Could either of you post the main details of that letter? It would be a great help!