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PRMC Pyramid program explained and written

General discussions on joining & training in the Royal Marines.
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JCAP3
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Post by JCAP3 »

Hands on temples, all the way back. KNEES TOGETHER!!! :D
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M3LIX
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Post by M3LIX »

Thats OK, do them like that anyway. Thanks though.

Matt
Pressups: 51
Situps: 74
Pullups: 11
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E5_Man
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Post by E5_Man »

Image
Before you insult someone, first walk a mile in their shoes, that way when you insult them, you are a mile away and you have their shoes.
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euro_andrew
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Post by euro_andrew »

knees and feet together hands at temples at all times.. start with arms back head touching the matt then raise up elbows to knee's then back down.
Just Lie back and think of England.

AFCO 17 - Oct [b]Here I come![/b]
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rgj-rifleman
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Post by rgj-rifleman »

3 examples there, not bad response ay :wink:
Joined the Corps as a recruit in 2007, Still in today :D
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