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PRMC Three mile run (or maybe a lot less)
PRMC Three mile run (or maybe a lot less)
So there I was on the PRMC Three mile run this morning and TWELVE yes, 12 dropped out and got in the saftey mini bus. Two got in after 100m !!
Come on guys - whose time do you think your wasting? There's or yours?
I'd say both.
Forget the "99% need not apply" advert, lets change it to
"If you can't run three miles try the Girl Guides"
Come on guys - whose time do you think your wasting? There's or yours?
I'd say both.
Forget the "99% need not apply" advert, lets change it to
"If you can't run three miles try the Girl Guides"
It's not how many posts you have made......It's the quality of what you say when you get here.[img]http://www.theheskins.eclipse.co.uk/drum2.gif[/img]
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Re: PRMC Three mile run (or maybe a lot less)
Stix@CTC wrote:Two got in after 100m !!
How fast is the start? Racing start speed?
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Im getting a little worried you guys are all saying trainng on treadmills all the time are bad? is it?
I only ever run on treadmills when im at the gym i cant remember the last time i did a road run, done 4 3 milers since i started, started on 28 mins, and last night did 24 mins.
but if i need to be road running then i best get on that then.
I only ever run on treadmills when im at the gym i cant remember the last time i did a road run, done 4 3 milers since i started, started on 28 mins, and last night did 24 mins.
but if i need to be road running then i best get on that then.
RM application 2005, PRMC - tore ACL and PCL ligaments.
Contimplating TA for a couple years before i rejoin RM
Contimplating TA for a couple years before i rejoin RM
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- Joined: Fri 14 Jan, 2005 6:15 pm
- Location: Liverpool
Yesterday I had a nasty suprise, did a 5 and a half miler with just a pair of Ron Hill tracksters on bottom half wise, of course it got colder as the time went on. Im going to buy a pair of long johns or something lolthe_trainee wrote:nothing beats getting out in the fresh air and pounding the beat that way
ran my first 6.5 - 7 mile (not sure of distace) on tuesday. It was my first one for 6 weeks after being out of training for 5 weeks due to shin splints. I did it in 51 minutes, which i think is respectble for a first run, my best times is 45 mins. I loved it though, it was raining, cold. I prefer that to dry, hot and sticky!
dave
dave
Ok, this week there was about 30 on the PRMC.
Ref the warm up - you must understand that the warm up is for your benifit - its to help prevent injurys. You wouldn't want to do it cold would you? The warm up consisted of moderate running the length of the football pitch, pressups and sprints. Lasted no longer than 10 minutes. The lads that got on the bus were not even sweating!!! One, who did the full run but finished well behind the pack argued with the PTI who said that he wasn't trying enough - after three miles he was able to argue!!!!
Most of them couldn't breath!!!!!!
Ref the warm up - you must understand that the warm up is for your benifit - its to help prevent injurys. You wouldn't want to do it cold would you? The warm up consisted of moderate running the length of the football pitch, pressups and sprints. Lasted no longer than 10 minutes. The lads that got on the bus were not even sweating!!! One, who did the full run but finished well behind the pack argued with the PTI who said that he wasn't trying enough - after three miles he was able to argue!!!!
Most of them couldn't breath!!!!!!
It's not how many posts you have made......It's the quality of what you say when you get here.[img]http://www.theheskins.eclipse.co.uk/drum2.gif[/img]