Bit of a broad question I know.
I am a bit chubby at 15 stone but i'm looking to join the marines. I have about a year to lose 2 stone and I am determined. I think early morning jogs will do the trick!
Does anyone have any advice they can give me? Thanks
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How much do you weigh?
Eat less train more.
For the record, I'm heavy to weighing in at around 85 -86Kg.
lew
For the record, I'm heavy to weighing in at around 85 -86Kg.
lew
All I want in life is a cold beer, a fast car, a big F**King gun and a hot woman to fetch the beer, and clean the car! is that really to much to ask? - Quotes by a redneck.com
recruit test 21 march - PASSED
medical 30 march - PASSED
interview 30 march - PASSED
PJFT - 11 april - PASSED 9:18
PRMC - 7th - 10th JUNE. PASSED
foundation - 29th August
recruit test 21 march - PASSED
medical 30 march - PASSED
interview 30 march - PASSED
PJFT - 11 april - PASSED 9:18
PRMC - 7th - 10th JUNE. PASSED
foundation - 29th August
Dont listen to all these "loose 15 stone in a day diets" like lew said its a matter off burn off more than you put in. You dont have to eat like a rabbit. I had to loose 3 kilo in 3 weeks for when i was applying for the army.
I hammered the running and all cardio stuff 4 times a week 90 minutes each time and stopped drinking beer and eating junk food al the time.
Still had chocolate and fizzy drinks, just switched to diet and dident take the pickle with the chocolate.
It paid off as i lost 4 kilo in the 3 weeks.
I passed my selection stuff at 91 kilo and at 6 foot 1. managed to get it down to 85 kilo before i started though.
I hammered the running and all cardio stuff 4 times a week 90 minutes each time and stopped drinking beer and eating junk food al the time.
Still had chocolate and fizzy drinks, just switched to diet and dident take the pickle with the chocolate.
It paid off as i lost 4 kilo in the 3 weeks.
I passed my selection stuff at 91 kilo and at 6 foot 1. managed to get it down to 85 kilo before i started though.
[img]http://img130.imageshack.us/img130/5848/georgiossamaras5bk.jpg[/img]
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carlisle-youth
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Doc
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Hi robouk, You neglected to say your Height?????. Short and Fat or Tall and Heavy?????
6 foot 2 inches and weigh in at 18 stone, want to get back to 17 stone 7 pounds what I've weighed for the last 10 years. All I'll do is CUT OUT FAT of all description, carry on with my training regime and 3 to 4 weeks will see it off.
I have Artist and Co to thank for this increase in weight,
far to many runs ashore with "Bootie Muckers" over the last few months. Must stop them but I LIKE UM TO MUCH. 
Cheers Artist, you **************** JWT :roll
6 foot 2 inches and weigh in at 18 stone, want to get back to 17 stone 7 pounds what I've weighed for the last 10 years. All I'll do is CUT OUT FAT of all description, carry on with my training regime and 3 to 4 weeks will see it off.
I have Artist and Co to thank for this increase in weight,
far to many runs ashore with "Bootie Muckers" over the last few months. Must stop them but I LIKE UM TO MUCH. Cheers Artist, you **************** JWT :roll
Do unto others as they do unto you BUT?????
well with my i dont have a 6 pack, i have a case.Doc wrote:that maybe so , but which are you tubs?DLink011 wrote:5'8 and 13 stone, (muscle weighs more than fat)
no i aint fat and i aint the musclyist person in the world.
RM application 2005, PRMC - tore ACL and PCL ligaments.
Contimplating TA for a couple years before i rejoin RM
Contimplating TA for a couple years before i rejoin RM
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Doc
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joethejudge
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Jhallam2005
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DWW
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