PRMC April 26th

[canuck490]

Anyone on the 26th of april prmc ?

[Sol Bro]

Im down for prmc on 26th too.

was supposed to of done it 19th march but came down with the lurgy (thanks little bro). Felt like a right t*t phoning AFCO to say in effect 'i got a tummy bug mommy'

[braywick]

Yeah I'm going down for my second attempt on the 26th, it's been almost a year since my first PRMC!!

[sandaz]

hey braywick, before you arrived at ur first prmc did you train hard to get ready for it and just had bad luck? or could you have trained alot harder ? ie: everyday etc ? ? ? this is just so i have a general idea, call it slightly parranoid lol but iv been training almost 4 months now everydaym and think im nearly there, altho iv just pulled my friggin ligaments in my right ankle which has made me pasuse training for a few weeks. cheers

[braywick]

Hey Sandaz,

I could have trained harder for my first PRMC, and I wasn't really in the right frame of mind first time round. I don't think I really belived that I could pass.

I failed on the 3 miler in the end, and at the time I had been training 4-5 times a week for about 5 months. This time round I've been training 5-6 times a week, and all my work has been outdoors rather than inside the gym.

What sort of scores have you managed in training (pressups, pullups, 3 miler etc..)?

Cheers

Braywick

[sandaz]

3 miler i can manage at 20.49 i think ill be able to still get it down mind.

1.5 miler on tredmil in 9.29 secs which i also think ill be able to knock dwn to around 9 mins for pjft.

when it comes to pressups and situps and pull ups i tend to do circuits, i havnt actually tried my best yet. At tho mo im doin 25 pressups, then 25 situps then 5 pullups then 60 secs rest then repeat x 3.

My max ammount of pullups in 1 go is about 14 i think which iv heard is good but its weather i can do that many after bein beasted lol.

[beardo]

You will only need to do 6, but its good to more than you need when your training

[sandaz]

hey beardo hows things? what stage are you at now anywayz ? i dont come on here as much now as im either working or training all the time . .

[beardo]

Off to lympwitch a week on monday