What training should i do in preparation for recruit trainin

[agentkitson]

What training should i be doing for recruit training? Its mainly thre running i am talking about what distances and times should i be aiming for! I didn't recieve a fitness brief on my prmc that is why i dont know!

What kind of physical training should i expect in the first few weeks? What running will be done ie distance times etc?

[Benn]

Maybe a quick call to the AFCO is in order? I'm sure they'll be happy to give advice...

[Jonah]

I'm only suggesting this as an educated guess so dont quote me on this, but i should imagine just do whatever you were doing before your prmc, i wouldn't think the training team expect you to be much fitter than you were on your prmc.....

[rabby]

They ask you to do gym test 1(or 2, I cant remember) again, and they expect you to beat the scores you set at the PRMC. Don't know what happens if you don't beat them mind.

[Jonah]

Thats easy though i would imagine, just keep up the phys once you've passed your prmc and keep up the progression until you go in.