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Potential Royal Marines Fitness Schedule
Potential Royal Marines Fitness Schedule
[url=www.militaryforums.co.uk/articles/poten ... hedule.php[/url]
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Last edited by Beast on Thu 19 Dec, 2002 6:49 am, edited 3 times in total.
- Ro55
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Yea helped a bit Jay thanx although its alot of what i already had.
If your elbows do not hit the mat, legs do not stay together and elbows do not touch your knees and they see this they will deduct 2/3 of your score. If the person counting is generous though they might only deduct 1 or 2, even none its his dessision.
If your elbows do not hit the mat, legs do not stay together and elbows do not touch your knees and they see this they will deduct 2/3 of your score. If the person counting is generous though they might only deduct 1 or 2, even none its his dessision.
1 Troop, A Coy, 40 Cdo[img]http://www.boundupdesigns.com/ikBB//emoticons/shootingsoldier.gif[/img]
Cymru Am Byth
Cymru Am Byth
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Kev,
When you do a press up, your partner puts his clenched fist on the floor underneath your chest, so when you do the down movement of the press up, your chest has to touch his fist before you move back up.
A lot of people dont go down far enough, and struggle when they do real press ups. Practice by sticking something the size of your fist on the floor (eg. pair of socks rolled up or a tin of beans on their side) and making sure your chest touches every time you do a press up. Hope this helps
When you do a press up, your partner puts his clenched fist on the floor underneath your chest, so when you do the down movement of the press up, your chest has to touch his fist before you move back up.
A lot of people dont go down far enough, and struggle when they do real press ups. Practice by sticking something the size of your fist on the floor (eg. pair of socks rolled up or a tin of beans on their side) and making sure your chest touches every time you do a press up. Hope this helps