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Getting 1.5 time down.
Getting 1.5 time down.
I've managed to get my fitness up so I can run it non stop but the time is awful. It's currently 14.42.
My fitness is fairly basic
Monday : British Military Fitness
Wednesday : BMF again
Thursday : 1.5 mile best effort and 1.5 mile back.
Saturday : BMF
This is very basic but it's worked but it's like I'm just plodding along now. Any ideas of stuff I can throw in there? I know this question is probably asked a lot but any help would be greatly appreciated.
Fent
My fitness is fairly basic
Monday : British Military Fitness
Wednesday : BMF again
Thursday : 1.5 mile best effort and 1.5 mile back.
Saturday : BMF
This is very basic but it's worked but it's like I'm just plodding along now. Any ideas of stuff I can throw in there? I know this question is probably asked a lot but any help would be greatly appreciated.
Fent
Re: Getting 1.5 time down.
This worked for me.
Breakfast
Porridge oats + seeds + honey
Coffee no sugar
Protein source, either eggs or whey protein shake
Snack
Banana
Cracker with peanut butter
Lunch
Sandwich turkey / tuna / chicken / deli beef + spinach. Low fat spread or chutney
Wholegrain breads
Snack
Whey protein shake
apple
Dinner
Sweet potato / boiled new potato / jacket potato
Evening snack
Cottage cheese, rivita cracker
or whey protein in milk and peanut butter cracker
Gym
15 minute cycle or cross trainer warm up
start with this routine
1 set X 8 - 12
Squat
Clean and press
Assisted pullup or lat pull down
Bench press
30 minutes treadmill
Swim
Dynamic stretches before and static stretches after http://people.bath.a...retching_4.html
Take omega 3 capsules.
Breakfast
Porridge oats + seeds + honey
Coffee no sugar
Protein source, either eggs or whey protein shake
Snack
Banana
Cracker with peanut butter
Lunch
Sandwich turkey / tuna / chicken / deli beef + spinach. Low fat spread or chutney
Wholegrain breads
Snack
Whey protein shake
apple
Dinner
Sweet potato / boiled new potato / jacket potato
Evening snack
Cottage cheese, rivita cracker
or whey protein in milk and peanut butter cracker
Gym
15 minute cycle or cross trainer warm up
start with this routine
1 set X 8 - 12
Squat
Clean and press
Assisted pullup or lat pull down
Bench press
30 minutes treadmill
Swim
Dynamic stretches before and static stretches after http://people.bath.a...retching_4.html
Take omega 3 capsules.
Last edited by Millar on Sun 12 Aug, 2012 7:03 pm, edited 1 time in total.
- Hyperlithe
- Member
- Posts: 2229
- Joined: Fri 21 May, 2004 1:53 pm
- Location: It's a secret...
Re: Getting 1.5 time down.
You need to add in a longer run (start with 3 miles and increase it) on one of the days, maybe alternate it with intervals, so for example if your route has a stretch with lamp-posts, mix up some sprints, jogs, even walks between them.
You can have peace.
Or you can have freedom.
Don't ever count on having both at once.
***********************************
The life that I have
Is all that I have
And the life that I have
Is yours
Or you can have freedom.
Don't ever count on having both at once.
***********************************
The life that I have
Is all that I have
And the life that I have
Is yours
Re: Getting 1.5 time down.
I do live near a good 5 mile stretch of path/grass with plenty of lamp posts. I've been wanting to add a 6/7 mile run in and maybe swimming.
Re: Getting 1.5 time down.
Will do Millar. Cheers.
I won't mention us taking our player back (Newcastle fan)
I won't mention us taking our player back (Newcastle fan)
- Hyperlithe
- Member
- Posts: 2229
- Joined: Fri 21 May, 2004 1:53 pm
- Location: It's a secret...
Re: Getting 1.5 time down.
Millar - you mean Fartlek!!
You can have peace.
Or you can have freedom.
Don't ever count on having both at once.
***********************************
The life that I have
Is all that I have
And the life that I have
Is yours
Or you can have freedom.
Don't ever count on having both at once.
***********************************
The life that I have
Is all that I have
And the life that I have
Is yours
Re: Getting 1.5 time down.
Haha good job I haven't search "Fart legg Training" yet lol
Re: Getting 1.5 time down.
Cheers for the advice. Ive just got home so heading out to do my 1.5 timed and 1.5 back and do some sprinting between lamp posts! Ill let you know how the timing goes! lool
Re: Getting 1.5 time down.
I managed to knock 40 seconds off. I did the 1.5 in 14.02 and then the 1.5 back, 3 in total 28.19. On the way back I was sprinting two lamp posts and jogging one, I honestly thought I was going to throw up on my shoes lool
Re: Getting 1.5 time down.
But you didn't actually throw up? Not pushing yourself hard enough clearly! Next time aim to bring up what you had for Breakfast lolFent wrote:I managed to knock 40 seconds off. I did the 1.5 in 14.02 and then the 1.5 back, 3 in total 28.19. On the way back I was sprinting two lamp posts and jogging one, I honestly thought I was going to throw up on my shoes lool
But seriously good work keep it up
Re: Getting 1.5 time down.
Millar wrote:But you didn't actually throw up? Not pushing yourself hard enough clearly! Next time aim to bring up what you had for Breakfast lolFent wrote:I managed to knock 40 seconds off. I did the 1.5 in 14.02 and then the 1.5 back, 3 in total 28.19. On the way back I was sprinting two lamp posts and jogging one, I honestly thought I was going to throw up on my shoes lool
But seriously good work keep it up
Haha thanks! my aim for next session is to puke lol! Whats your job choice Millar?
Re: Getting 1.5 time down.
Communication Systems Operator, might try to get it changed to Communication Systems Engineer once I've finished Basic, your choices?
Re: Getting 1.5 time down.
Nothing definate as I havent started an application yet, but considering Electrician, Pioneer or Infantry.