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Serious injury I need help guys!

Posted: Wed 04 Nov, 2009 5:18 pm
by p2009s
Guys I think I am suffering from a runners knee :cry: my left foot kneecap hurts whilst walkingg or running... I had it for like 3 days now and It's not getting better, it's not getting worse either but this has stopped me from running and I am really not likeing it :( it's all my fault last 1 week I was training too hard.. iceing/ibuprofens/resting nothing is helping me oh man I was hoping to do my ADSC before new year!

Posted: Wed 04 Nov, 2009 9:10 pm
by timex
I would suggest you get to the Doc's asp, it may be a quick fix or it may not.

Posted: Thu 05 Nov, 2009 1:46 pm
by liam115
or you could go down to your local gym and talk to one of the trainers but it probably just needs rest. i know how you feel i have to take a break from running for 3-4 weeks and work getting my legs stronger (dam shin splints)