Serious injury I need help guys!
Posted: Wed 04 Nov, 2009 5:18 pm
Guys I think I am suffering from a runners knee my left foot kneecap hurts whilst walkingg or running... I had it for like 3 days now and It's not getting better, it's not getting worse either but this has stopped me from running and I am really not likeing it it's all my fault last 1 week I was training too hard.. iceing/ibuprofens/resting nothing is helping me oh man I was hoping to do my ADSC before new year!