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Serious injury I need help guys!

General discussions on joining & training in the British Army.
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p2009s
New Member
New Member
Posts: 17
Joined: Fri 23 Oct, 2009 1:26 am
Location: south east

Serious injury I need help guys!

#1 Post by p2009s »

Guys I think I am suffering from a runners knee :cry: my left foot kneecap hurts whilst walkingg or running... I had it for like 3 days now and It's not getting better, it's not getting worse either but this has stopped me from running and I am really not likeing it :( it's all my fault last 1 week I was training too hard.. iceing/ibuprofens/resting nothing is helping me oh man I was hoping to do my ADSC before new year!
TREADMILL TIMES:
2.4KM 13MINS 41S
5KM 37MINS 58S
MAX PUSHUPS: 31
MAX SITUPS: 36
PULL UPS: 6

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timex
Celebrity Member
Celebrity Member
Posts: 528
Joined: Fri 15 Feb, 2008 11:33 pm
Location: Northeast

#2 Post by timex »

I would suggest you get to the Doc's asp, it may be a quick fix or it may not.

liam115
Casual Member
Casual Member
Posts: 87
Joined: Sat 03 Oct, 2009 2:36 am
Location: chester

#3 Post by liam115 »

or you could go down to your local gym and talk to one of the trainers but it probably just needs rest. i know how you feel i have to take a break from running for 3-4 weeks and work getting my legs stronger (dam shin splints)
application form : done
BARB test : passed
Medical : passed

Training
Fitness : getting better
Run time: 11:02 (needs to be 10)

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