"2)15 pushups 2 mins
3)18 heaves-2 mins"
i have never understood how some people think they can do way more heaves in comparrisons to pushups??
18 heaves if being done properly is surely really good? isnt more strength required for heaves as opposed to pushups?
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are my fitness level's good enough for ADSC?
Would have to agree on that one. The correct technique is (best I could find):Glenn wrote:18 heaves if being done properly is surely really good? isnt more strength required for heaves as opposed to pushups?
http://www.youtube.com/watch?v=f7bcXuYx ... re=related
But it maybe just one of those things....
"Si vis pacem, para bellum"
("If you want peace, prepare for war!")
ADSC: Passed 07/07/09
Depot PARA: 18/10/09
("If you want peace, prepare for war!")
ADSC: Passed 07/07/09
Depot PARA: 18/10/09