These are the marine way.
(Edit: pictures and hyperlink)
Have a look at the site and watch all the videos for yourself.
http://www.royal-marines.mod.uk/trainin ... g-tool.php
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RM way of phys
RM way of phys
Last edited by Patrick on Mon 29 Dec, 2008 11:14 am, edited 7 times in total.
RM way of phys
The over hand grip is not as easy as you first think.
Last edited by Patrick on Fri 19 Sep, 2008 7:12 pm, edited 1 time in total.