Training plan(Training partner nottingham)
Posted: Sat 12 Apr, 2008 6:13 pm
Guys doing my ADSC in a few weeks, im currently training but i dont know if my training plan is effective enough: I could do the following
(note: if you'd like to train with me i train at the forest park where the goose fair keeps near the city centre nottingham)
Monday - 6 mile run
Tuesday - REST
wednesday - 3 Mile run
thursday - Rest
friday - 10-15 mins interval traing or do a 3 mile run and do intervals within. please tell me if this is an ok training plan.
Or what im currently doing progressive training, i've bin doing a 3 mile run and slowly pushing it up to the 6 mile run which i have done, by doing the following;
Week one
Monday -3mile run
tuesday - Rest
wednesday - 3mile run
thusday - rest
friday - 3mile run + extra lap
week 2
monday 3mile run + extra lap
tuesday rest
wednesday 4 miles + extra lap
friday 6 miles
repeat 3rd week.
Now how should i improve on fourth week please, lets have some reponse keeping in mine i have adsc in a few weeks.
(note: if you'd like to train with me i train at the forest park where the goose fair keeps near the city centre nottingham)
Monday - 6 mile run
Tuesday - REST
wednesday - 3 Mile run
thursday - Rest
friday - 10-15 mins interval traing or do a 3 mile run and do intervals within. please tell me if this is an ok training plan.
Or what im currently doing progressive training, i've bin doing a 3 mile run and slowly pushing it up to the 6 mile run which i have done, by doing the following;
Week one
Monday -3mile run
tuesday - Rest
wednesday - 3mile run
thusday - rest
friday - 3mile run + extra lap
week 2
monday 3mile run + extra lap
tuesday rest
wednesday 4 miles + extra lap
friday 6 miles
repeat 3rd week.
Now how should i improve on fourth week please, lets have some reponse keeping in mine i have adsc in a few weeks.