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military workout at home

Posted: Thu 18 Oct, 2018 9:40 am
by aseefaumy
Military workouts have a unique value as they are planned to be done in a disciplined manner, but you can do some of them at home. do u know any workout which I can do at my home?

Re: military workout at home

Posted: Tue 23 Oct, 2018 10:53 am
by aseefaumy
I got some military workout from a site.here it is
MILITARY WORKOUTS AT HOME


CONDITIONING DRILL 1

EXERCISE 1: THE BEND AND REACH

EXERCISE 2: THE REAR LUNGE

Exercise 2 - The Rear Lunge

EXERCISE 3: THE ROWER

CONDITIONING DRILL 2

EXERCISE 1: THE PUSHUPS

EXERCISE 2: THE SIT-UP

EXERCISE 3: THE PULL–UP

Exercise 3- Pull-up

CONDITIONING DRILL 3

EXERCISE 1: THE POWER JUMP

Exercise 2 Mountain Climbing

EXERCISE 3: THE SINGLE-LEG PUSHUPS

is it enough for me?or do u have any other exercise?