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military workout at home
Posted: Thu 18 Oct, 2018 9:40 am
by aseefaumy
Military workouts have a unique value as they are planned to be done in a disciplined manner, but you can do some of them at home. do u know any workout which I can do at my home?
Re: military workout at home
Posted: Tue 23 Oct, 2018 10:53 am
by aseefaumy
I got some military workout from a site.here it is
MILITARY WORKOUTS AT HOME
CONDITIONING DRILL 1
EXERCISE 1: THE BEND AND REACH
EXERCISE 2: THE REAR LUNGE
Exercise 2 - The Rear Lunge
EXERCISE 3: THE ROWER
CONDITIONING DRILL 2
EXERCISE 1: THE PUSHUPS
EXERCISE 2: THE SIT-UP
EXERCISE 3: THE PULL–UP
Exercise 3- Pull-up
CONDITIONING DRILL 3
EXERCISE 1: THE POWER JUMP
Exercise 2 Mountain Climbing
EXERCISE 3: THE SINGLE-LEG PUSHUPS
is it enough for me?or do u have any other exercise?