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MY FITNESS
Posted: Mon 09 Nov, 2009 5:15 pm
by Leyton1990
8.58 best run time,
10 pull ups.
70 sit-ups and pull ups in 2 minutes
would that be enough to pass ADSC for become a PARA?
Posted: Tue 10 Nov, 2009 9:45 am
by canadianchris
is that a timed mile and a half only or is there some kind of warm-up run involved before??
cause truthfully I've never timed my mile and a half by itself
Posted: Tue 10 Nov, 2009 11:36 am
by _Mark_
it will be enough for your 1.5m and pull ups. You are not tested on press ups or sit ups at adsc. You will still have to pass a few other strength and grip tests, a medical examination, you will be examined on teamwork, command potential, and attitude. So in a word, No
but if you have your head on straight you should be fine.
Do you have a date yet?
Posted: Fri 13 Nov, 2009 11:14 pm
by canadianchris
oh my god I ran a 9:40!
I think I'm over training, lately my times have been getting higher and higher...
But I can't wait to run this again and smash it
Posted: Thu 19 Nov, 2009 5:07 pm
by canadianchris
canadianchris wrote:oh my god I ran a 9:40!
I think I'm over training, lately my times have been getting higher and higher...
But I can't wait to run this again and smash it
I did a 9:06 this morning, I could taste blood when I finished. My lungs were dying... But I still think I can do better by at least 15 seconds