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running times
running times
hello everyone i am writing to ask if anybody could tell me what they think about my run times so far as i am applying to join the paras and have got a medical within the next 4 to 6 weks,at the minute im doing 5.5 mile 5 times a week and im putting some step and hill work in every 2nd time i do it last time i tested my mile n half it was 9. 08 but i can only do 40 to 50 press ups at a time and 45 sit ups at a 45 deree angle just started to get some swimming done aswell as im not the best at it if anybody could give me some advice or opinions i would be appreciated.
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- Location: Essex