training programme

[blade1889]

Hi lads just wondering if someone could help me please? Not long ago I saw a post on here and it had a 16 week training programme it had loads of good comments but I forgot to print it off. Could anyone re-direct me to it please. Thanks for the help. To the lads who joining para reg all the best, to the guys who are currently serving and who have served THANKYOU you are the BEST

[ParaLad]

Couldnt help notice you was from sheffield . what area you from
need a training partner for long runs haha
add me on msn and i will get back asap
tom_walker_123@hotmail.com

[silas]

Dunno if this may help

http://www.guardian.co.uk/lifeandstyle/ ... g.fitness1

[visaarn]

Here is the link - totally top post

http://www.militaryforums.co.uk/forums/ ... light=prez

[blade1889]

Cheers mate been looking for that for ages thanks a lot