17th September ADSC

[Wilko]

Hey guys

I have my ADSC on the 17th of September, is anyone else on this? Im not 100% with my 1.5mile run time but hopfully if i put my all into it then i can hit below the magic 9.18.

Wilko

[walker89]

Im hopefully going to this one, just waiting on confirmation
from my recruitment officer.
What are you running the 1.5 in at the moment?

[JayBuckley]

Im hopefully going to this one, just waiting on confirmation
from my recruitment officer.
What are you running the 1.5 in at the moment?

Same here i am waiting for confirmation but been told around that date so can only hope! Yay can't wait!

[Wilko]

My 1.5 is terrible at the moment but its straight after a day at work, ive got wednesday off this week so i am going to workout with heaves ect the tuesday night then get up and do the 1.5 miler after some brekfast like i will be doing at ADSC and post the time for you then.
What are you guys running it in at the moment, if youve got a solid pace i may have to follow you hehe.

p.s on my practice selection at Bassingbourn i ran the 1.5miles in 10.41 but i was ill and hadnt eaten so thats sort of my worst time i guess

[walker89]

YES! Just got confirmation that my ASDC is on the 17th!!
Can't wait! I did a fitness assessment at my careers office with
a few other recruits. I stayed with the lead recruitment officer on the run
and did it in 9:45 but i know i can do better!
Do you know if there is someone setting the pace for us
at ADSC??
What are your run times?

Walker

[carli]

hey!! i went to selection last week an theres an officer who runs at the back of the group but you have to set the pace for yourself at the front, i went to glencorse it may be different elsewhere though

[Wilko]

thanks for that mate

[Wilko]

A few days to go till the dreaded run, i have refrained from doing one for the last couple of weeks and just hope that passion and determination get me through the longest 9.18 seconds of my life hehe. How is everyone else feeling whos on ADSC Wednesday?

[JayBuckley]

Mines on the 25th and i am a bit worried now as i went for a run earlier and my ankle seems to be playing up again! I ran about 300 meters and had to stop in agony!! :S