Training running.

tomdoubleu · Post by **tomdoubleu** » Sun 01 Nov, 2009 7:04 pm

Im fairly far through my application as i have my RMAD coming up rather soon. At the moment im running 3 miles in 10:30 on my first run and 10:30 on my second run. I cant seem to slow myself down or go faster. I usually run 3 miles or 1.5 miles depending how I feel. Just wondering has anybody got any useful tips on improving running times, posture or anything that may be helpfull. Cheers.

Leyton1990 · Post by **Leyton1990** » Sun 01 Nov, 2009 7:08 pm

You run 3miles in 10:30......... that cant be right?

bored_stupid · Post by **bored_stupid** » Mon 02 Nov, 2009 1:42 am

I assume he means he runs his 3 miles in a two lap circuit.

Meaning he would be covering the first 1.5 miles in 10:30 and then the second 1.5miles also in 10:30 so the time for the whole 3 miles would be 21mins.

tomdoubleu · Post by **tomdoubleu** » Mon 02 Nov, 2009 9:13 pm

^^ correct, sorry if I didnt make it clear enough.

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Training running.

Training running.