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1 miler or 3 miler on running track?
1 miler or 3 miler on running track?
should i run my 1 miler or 3 miler on a 400 meter running track?
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- Member
- Posts: 197
- Joined: Tue 05 Dec, 2006 12:12 pm
- Location: Dover, Kent
I suggest not getting used to running on perfectly flat (easy to run on) tracks. There are several reasons for this:
You will never run on tracks during selection/PRMC
The routes you run will always have gradients up and down
Running courses that have incline sections will develop different muscel groups in your legs and core.
It's not so boring
You will never run on tracks during selection/PRMC
The routes you run will always have gradients up and down
Running courses that have incline sections will develop different muscel groups in your legs and core.
It's not so boring
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- Member
- Posts: 277
- Joined: Wed 26 May, 2004 10:41 pm
- Location: SE London
Re: 1 miler or 3 miler on running track?
I think I'd lose my mind if I ran 3 miles on an athletics track. Hell I'd be bored after a mile!tomovyick wrote:should i run my 1 miler or 3 miler on a 400 meter running track?
I'm with Bees, get used to running on varied terrain, it's closer to what you'll be doing and all-round better for you anyway. if you need to map a route out try www.walkjogrun.net.
AST - PASSED
Interview - 13/01/09 - PASSED
Medical - 20/01/09 - PASSED
PGAC - 13/04/09 - CANCELLED
PGAC - 27/04/09 - FAIL DUE TO INJURY
PGAC Re-Attempt - 14/09/09 - ?
TG Course - ???
Interview - 13/01/09 - PASSED
Medical - 20/01/09 - PASSED
PGAC - 13/04/09 - CANCELLED
PGAC - 27/04/09 - FAIL DUE TO INJURY
PGAC Re-Attempt - 14/09/09 - ?
TG Course - ???