Couldn't agree more.lil_dinger_bell wrote:Rest the day before, that's it.
(Although a week off or a week continued will make no difference.)
Just finished my POC and it was the hardest test of my life....bone breaking difficulty.....pun intended.
I had 1 week off which I think was too long. You need to keep your mind in training mode to prevent the shock when you being the "warm up".
Endurance course is.... well - you'll see