Are you sure considering the split time for 3000m would give the world record holder an average pace 1.5 mile time of 5.52???speedy87 wrote:my pb is 7mins flat but i only run that sort of time if i train hard for a few weeks but not concentrating on my run time anymore im working on my alround fitness at the mo, upperbody work etc....bored_stupid wrote:Just out of curiosity, what's your 1.5 mile time? Cause taking your pace for the 3 miles would give you a time of 7:30 min and I'm sure you'd be able to up the pace over the shorter distance so was just wondering exactly how fast you can run it.speedy87 wrote:update 15.26 same track new trainers lol
Im not disbelieving you but maybe you should be looking at olympic training not joining up
Just too add I do 4 miles in 32 minutes so am a bit of a slow poke