Weights ARE dangerous to growth and development of bone structure at 15. 16 is the recommended MINIMUM age although that is still very young ( I did it though so it's kinda hypocritical) There is no need for the weights mate just stick with the body weight exercises and maybe look at doing some plyometrics tey are great for power.batess01 wrote:I dont think weights is a "DANGEROUS" thing to do at the age of 15. I have done weights for about 2 years, went from 40kg to 70+kg in 2 years, and can still run, jump, and do all the bodyweight stuff, i started weights when i was 15, and found it was A GREAT way to make me fitter, faster, stronger and more powerfull. I would, at your age, go as far to say i would RECCOMEND IT to you. Dont overdo it obviously, lift 3 times a week for an hour or so. Keep your running up and stay profficient with bodyweight exercises.
All the best, Matt
Jesus thats light how old were you?batess01 wrote:went from 40kg to 70+kg .