Circuit Training: The Beast

Artist · Post by **Artist** » Tue 13 Feb, 2007 8:20 pm

I think I'll just have a chat with me two oppos, Heuy and Ralph!

Artist

johnnyValencia · Post by **johnnyValencia** » Tue 13 Feb, 2007 9:36 pm

Well done JCAP3, my hat goes of to you

by the way what are your pb's for press ups, situps, chin ups and 3miler. I will make a harder circuit next time with more added situps

JCAP3 · Post by **JCAP3** » Tue 13 Feb, 2007 10:15 pm

johnnyValencia wrote:Well done JCAP3, my hat goes of to you by the way what are your pb's for press ups, situps, chin ups and 3miler. I will make a harder circuit next time with more added situps

Hahah alright mate

My personal best press-ups were made on my PRMC: 95 (2 minutes)
Sit-ups: 92 (2 minutes)
Pull-ups: 16
3 mile (on road): 18:43

Do your worst

johnnyValencia · Post by **johnnyValencia** » Tue 13 Feb, 2007 10:24 pm

Brilliant score, I feel so jealous now

, how long did it take you to get to that standard.

show off #cough cough#

JCAP3 · Post by **JCAP3** » Tue 13 Feb, 2007 10:26 pm

YEARS and a hell of a lot free time

lodge939 · Post by **lodge939** » Tue 16 Oct, 2007 7:55 pm

Loved it. I did a mini-beast though. Couldn't do the last circuit of 12 reps because my triceps were finished.

Hellbreather · Post by **Hellbreather** » Tue 16 Oct, 2007 8:17 pm

That looks pretty good, I'm gonna have to try that tomorrow at some point and see what happens

I really need to start doing some circuit training to get ready for PRMC.
Ive been neglecting them

Hellbreather.

lodge939 · Post by **lodge939** » Sun 21 Oct, 2007 8:28 pm

Jesus, the circuit training book is priced at £60 used on amazon, is it really that good?

There's one on ebay right now that looks very popular. If I win it I'll scan the pages and save everyone a lot of money.

Tartan_Terrier · Post by **Tartan_Terrier** » Sun 21 Oct, 2007 8:44 pm

Nope! Some sellers on Amazon are just greedy b'stards. It's the same with loads of books that are out of print. I can't imagine they get many customers.

Regards
T_T

james_m · Post by **james_m** » Sun 21 Oct, 2007 11:18 pm

Lads, I am off to RT on 3rd December so will not be needing my copy any more!

First one to reply wins it! Will send it free (am nice like that

)

Cheers
James

Stokey_14 · Post by **Stokey_14** » Mon 22 Oct, 2007 12:00 am

I'm sure someone’s already replied by PM, but just incase... I'LL HAVE IT PLEASE!

If am first off the mark then I’d be happy to read it, jot everything I want out of it down and pass it on for free, so everyone can reap the benefits. (I'm also nice like that you see

)

james_m · Post by **james_m** » Mon 22 Oct, 2007 9:21 am

Stokey_14 wrote:I'm sure someone’s already replied by PM, but just incase... I'LL HAVE IT PLEASE!

If am first off the mark then I’d be happy to read it, jot everything I want out of it down and pass it on for free, so everyone can reap the benefits. (I'm also nice like that you see )

WE HAVE A WINNER!!

PM me your address mate and will send it to you later on today!

Cheers
James

Stokey_14 · Post by **Stokey_14** » Mon 22 Oct, 2007 11:47 am

PM sent mate

This made my day... really thought someone would already have swooped in and taken it by the time I’d sent that reply... plus I never win anything by luck like this!

I will be passing it on once I’ve got all the needed information out of it, so keep one eye open for me offering it off again ASAP.

All the best

Stokey

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Circuit Training: The Beast