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Posted: Fri 09 Dec, 2005 5:06 pm
by letsrole
Sh!t, lol thats what I meant swap all the anaerobics with aerobics! We are doing this in A-level PE at the moment (aerobic training programmes) so if my teacher were to hear this I think she would have a fit
Posted: Sat 10 Dec, 2005 12:35 pm
by GGHT
LOL I've just spent the last 6 months hitting the running books.
Posted: Sat 10 Dec, 2005 3:02 pm
by nufc_rulz
What: press ups, pull ups, sit ups and weights
Why:Prmc in 6 weeks
Posted: Sat 10 Dec, 2005 6:56 pm
by Brian-
I also added in some car-park piggyback racing last night as well, seems like good practical training...
Posted: Sat 10 Dec, 2005 7:25 pm
by Doc
Brian- wrote:I also added in some car-park piggyback racing last night as well, seems like good practical training...
Thats Dogging isnt it???
Posted: Sat 10 Dec, 2005 7:34 pm
by Brian-
Hey, there's nothing dodgy about 4 lads and one girl grunting away in a deserted car park at 1am..!
Posted: Sun 11 Dec, 2005 5:32 pm
by briggfoot
Good thread!
today: 3 mile run. Was meant to do 20mins of hill sprints after, but wussed out. Wrong attitude for PRMC!
Later, pub quiz, to stretch the grey matter
All the best
Andy
Posted: Mon 12 Dec, 2005 9:27 am
by GGHT
12 miles slowish last night. (weekly long run)
Day off today, intervals tommorow.
Posted: Mon 12 Dec, 2005 5:14 pm
by john85
today, im about to embark on a 3mile decent paced (under 21minutes of course)
45 pushups
80 situps
then 9hrs of beautifull night shift ....... fun fun fun
Posted: Mon 12 Dec, 2005 10:12 pm
by nufc_rulz
what: 1.5 mile run - 9.10
Why: Testing to see how much i have improved
Posted: Mon 12 Dec, 2005 10:53 pm
by Chappy
Nowt in two days
Why: Cant be arsed!
Posted: Tue 13 Dec, 2005 5:43 pm
by GGHT
3 1 Mile intervals 6:20 pace, 4 min slow jogging recovery around track.
Was tough, aiming to cut recovery to 3 minutes by next time.
Posted: Tue 13 Dec, 2005 9:40 pm
by Nade
letsrole,
How are the press-ups coming along? Is see your doing 43 now, good stuff. Is this in one go or in sets? Are you practicing them at one press-ups every two seconds? As that will be the pace on selection, since there done to beeps. Hope the shin splints are going away and training is going well.
Nade.
Posted: Wed 14 Dec, 2005 9:42 am
by GGHT
Im going to buy one of those incline ab sit ups boards I think.
Fallen behind on the upper body strength as late.
Posted: Wed 14 Dec, 2005 10:32 am
by letsrole
Nade, I was going to PM you later this week to say that the press ups are coming along. And yeah it's one set of 43, a mighty progression of 9 in a set, one month ago! lol, last night did 45
well chuffed. I think it was your idea of doing 'sets' that got me this far or I would still be on 9!
Shin splints have just about gone away now thanks to a combination of stretching (thanks GGHT) and insoles (thanks doc) and I'm just building up my running slowly now not going to rush in again (still only on 1.6 miles!)