![:D](./images/smilies/icon_biggrin.gif)
What: Short, steep hill repeats (Hill sprints).
Easy 2 mile jog to warm-up, one warm-up run up at bit slower than target intensity then start. Take the HR to about 90-95% of max, keep running at top for 20yds, slow jog downhill to recover. Around the 10 mark.
Why: Erm to strengthen legs before I start pounding the track as of next week.
6 weeks until PRMC!