Glad it's getting better Letsrole.
Im going to give myself a right beasting next week, 400m (one lap of track) reps at 6:20 mile pace (95secs per lap) 1-2 minute jog recovery intervals.
Upwards of 10 reps I'll be happy, going to be intense though but that bleep test won't seem so bad then!
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Friday 9th December
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Normall on a monday we go running at college and we do different running sessions so we either do a 1.5 mile run, 3 mile run, interval session, 5 mile jog with hill sprints.
Then on a tuesday i do a fast pace 3 mile run
Wednesday i do a 1.5 mile run.
Day off on thursday
Friday i do sprints on the football field by me and then go and do 10 hill sprints.
Saturday day off
Sunday i do a 6 mile run
This was my running plan while i was at college because it would fit in with the fitness we do at college but now we have broke up im going to be changing it.
Then on a tuesday i do a fast pace 3 mile run
Wednesday i do a 1.5 mile run.
Day off on thursday
Friday i do sprints on the football field by me and then go and do 10 hill sprints.
Saturday day off
Sunday i do a 6 mile run
This was my running plan while i was at college because it would fit in with the fitness we do at college but now we have broke up im going to be changing it.
Yeh we do it at college in september i got level 13.6. We also did it last week when i went on a look at life course at lympstone and i got level 12 but i was shattered after doing things like the endurance course and assault course. Ive improved loads on the bleep test as my best score this time las year was level 9
When I finally get back into them it's good.
I lifted weights from the age of 16, (am 22 now) and fresh I could get over 60 pressups with one brief pause at around the 50 mark.
Pullups im happy with oddly enough it's situps I find a bit of a challenge.
But I have the same thing as you, I run so much these days I find it hard to get motivated for upper-body, but will have to.
I lifted weights from the age of 16, (am 22 now) and fresh I could get over 60 pressups with one brief pause at around the 50 mark.
Pullups im happy with oddly enough it's situps I find a bit of a challenge.
But I have the same thing as you, I run so much these days I find it hard to get motivated for upper-body, but will have to.