Bleep test time intervals?

William · Post by **William** » Tue 22 Mar, 2005 4:58 am

Does anyone know the exact time intervals on the bleep test?

Im looking to make an audio file to uplaod on to an MP3 player to wich I could test my self.

Thanks.

rockapemk1 · Post by **rockapemk1** » Tue 22 Mar, 2005 8:29 am

Just grab yourself a copy of the bleep test off Ebay for a quid, would be alot easier matey.

cheers

Rock

wato212 · Post by **wato212** » Tue 22 Mar, 2005 12:52 pm

If you carn't get the tape on ebay, just do sprint training its the best way to train for it.

dalo · Post by **dalo** » Tue 22 Mar, 2005 11:01 pm

Go to a local secondary school and ask to borrow the tape to copy then give it back.

William · Post by **William** » Tue 22 Mar, 2005 11:08 pm

OK,I got it.Someone had it and sent it to me over the net,thanks,

cosmo · Post by **cosmo** » Tue 22 Mar, 2005 11:41 pm

just practice sprinting the lengths of how ever long the bleep test is, without stopping, doing this will no doubt make you get a higher score on it, it worked for me when i was in school!

wildfire213 · Post by **wildfire213** » Sun 10 Apr, 2005 9:47 pm

i have a copy of the bleep test if ne1 wants it email wildfire213@gmail.com for a copy. its 15.7Mb so make sure ur inbox can hold it

rod2dodge · Post by **rod2dodge** » Mon 11 Apr, 2005 2:57 pm

wildfire do you know which version you have? and what the version used is at the ctc? i just downloaded an mp3 version... did it over 20m. the first few levels are not a walk more like a jog, maybe i have the 15m version.

wildfire213 · Post by **wildfire213** » Mon 11 Apr, 2005 4:51 pm

hey, the one i have starts at a medium walk which is not quite a jog over 20m so i dont know sorry but if you train with the 15m over 20m then ull be fitter than every1 else

Lee · Post by **Lee** » Thu 05 May, 2005 9:23 pm

Does anybody know what the distance is between the lines for the bleep test?

Regards
Lee

dalo · Post by **dalo** » Thu 05 May, 2005 9:51 pm

Not sure what you are asking, but most of the time and on the PRMC it over twenty metres, is this the information you wanted.

Lee · Post by **Lee** » Thu 05 May, 2005 11:53 pm

Thats what I wanted to know so thanks

. Just to explain to you I was asking about the distance between the line's on the floor at the PRMC for the bleep test. Thank you for your time and help.

Regards
Lee

dalo · Post by **dalo** » Fri 06 May, 2005 6:00 pm

Thats alright that is what this site is for glad to help, i remember back when i had just reached double digits in my posts, ah those were the days

lew · Post by **lew** » Fri 06 May, 2005 6:25 pm

Hopefully the link still works. I believe this is the same as the one on PRMC.

http://www.uswebfoundry.com/robanna/BleepTest.mp3

lew

Chappy · Post by **Chappy** » Fri 06 May, 2005 6:58 pm

Also:-

http://www.rugbycoach.com/documents/Beeptest.zip

http://www.defence.gov.au/army/hq8bde/jobs/fitness.htm

The lower one has many other tests, such as sit up test and push up.

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Bleep test time intervals?

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