At one point in my training i had a slight pain or ache in my right shin but it was more in the muscle. I just rested it for abit and every time i went to train i would strech it by pointing my toes down and up if that makes sense i just put it down to the muscle being tense.

You can also do 10,9,8,7,6,5,4,3,2,1 then back up to ten. Works well for me.

If the pain is in your calfs i dont think its shin splints.

We also need Artist back.... he was one of the only remaining old and bold.

I think those comments highlighted by flow come from feelyarse and a few others. There have been an increase in nobbers but i think since pms have been sent they have calmed down. I think the other problem we have is people who arent mods picking up on things like spelling and crap comments which of...

Ali what a come back wish i had thought of that. Will keep it for future reference.

Alright tom my mate passed poc but didnt have to do prmc again. He just had to do all the things like the written test and interview. If the Corporals dont know about you passing poc then they cant put you under pressure but if they do know you passed poc then they are probably looking at you to do ...

Having a week off wont effect you too much. Its the drinking that will effect you more. I have times were i take a week off just to recover and i dont lose fitness if anything i seem to gain more as my body can fully recover and is stronger. The only problem i find is that after a week off its hard ...

Alright mate thats unlucky but shit happens. You were luck either you or your mates didnt seriously injure yourselves on the building site otherwise that would be your career over. Just go down have your phot taken and pay the fine and that will be the end of it (hopefully). As to telling the afco i...

Congrats mate. Those scores were similar to mine.

Good luck with RT.

SYKEs your AFCO will sort out your start date when you come back from prmc. Your date will normally be a few weeks after prmc.

Alright raymond welcome to the forums mate.

What week in training are you?

Yeh my mate has the same problem as you jimbob. Our tutor at college said its because hes got strong abs so his back is slightly weaker so thats why he arches more. Not sure if it will be the same for you though

Alright mate unlucky about your poc but at least your bouncing back from it and going for it again. I thinks theres some other lads on here in same postion as you.

Best of luck.

I just finished a 2 year btec in public services and it was quality i finished with a dd which is worth 240 ucas points. But im only going for recruit. Dont ask me why its just what i want to do and we will see what happens later on in life.

Alright mate would be good to generate more money for the site but not sure wether it would generate enough interest or be cost effective. You could imagine all the lads turning up to Prmc in there MFAT t shirts