Best of luck to you mate and hope to see you down there in the future

Hi just after a bit of advice about a knee problem that's appeared out of the blue. I trained hard tuesday night did some sprinting and a bit of jogging on the way home, felt fine legs a bit tired but that's it. Wednesday felt fine again bit stiff but soon loosened up so no problem. Wednesday aftern...

How could you live with yourself as a parent though letting your kid eat so much food that they weigh almost as much as 2 fully grown men at age seven!
I agree that if you wanna be fat then that's fair enough but this takes it to the extreme! It's cruel!

batess01 wrote:4mph, 6.4 kmph is NOT average walking speed (especialy now days when few could even walk that fast ) however, it is i supose a very fast speed for yomping, so you could pass it as that.

I guess it depends on how long yer legs are too!

Yeah wouldn't suprise me ;) On the running machines at my gym the speed adjustement is in levels and doesn't give the speed (anoyingly) just effort level so the higher the level the quicker the belt moves! And if you think about it 4mph is the average walking pace and to do it in 7 mins you've gotta...

Read it again...LEVEL 16...not 16 mph.....

The treadmills I use have the kmh reading and most of them max out at 16kmh. This speed only allows you to achieve a best time of 9min 17 secs on a 1.5 mile run. Yeah we're lucky at our gym they keep going and going I haven't managed to get it up to the max speed as I can't keep up!! When I was in ...

ADDiction wrote:What speed(kmh) do you have to maintain for a 7 min time.

Don't know speed but on the running machine in my gym it was on level 16
I've just tried to work it out but my math's is not up to it at this time of the day! LOL

Yeah this is all they give now. The guy in my AFCO said that all the info IS on the website.
As for 'The Bible' If it hadn't have been for here I would've been lost without it!

Regarding press ups - Presumably, after running 1.5 miles in just over 7 minutes you were farked, and you saying you only had a few minutes rest, implies you weren't fully recovered ? When was the last weight session you did ? Again it may be you hadn't fully recovered. At the end of the day I woul...

thanks, I'm hopeing my legs are just tired, I had a knee injury 3 years back now and haven't had a single problem since but I'm so paranoid about injuring myself again! Think I'll take a few days off and start again next week...as for now I'm just getting them nice and relaxed with a couple of beers...

Evening all! Just venting a bit of anger on here I guess! Don't know if anyone can help me with these 2 things! 1. Hit the gym last night after not doing any press ups as had a dodgy wrist for a few weeks and have just been doing weights instead. After doing a 1.5 miler in just over 7 mins I was rea...

Hmmm maybe we should have some kind of distinctive marking when we go down like RAC members have their badges on the front of their cars!
Tattoos on the forehead maybe? hehe

Gutted for you Stinky, 6 months is more than enough to shave some time off your runs!
Stick at it mate you'll get there!

Hehe nice one...that might come in handy.....