Welcome Janina First off you're written English is probably better than 90% of young British folks anyways so I shouldn't worry to much (I'll include my self in that percentage) and you seem to be very well spoken. Also just out of interest are you looking to join the military at any point? All the ...

Hyperlithe wrote:Enough. From both of you, before anyone starts...

Who wants to buy a T-shirt?

I'd buy one to train in, the rate I go though t-shirts is astonishing at least two a day not counting the one i wear for non-sporting use

Stokey

Only 13th! Bloody poor show if you ask me! Thought we would have done much better than that

Might not be beautiful to look at but I wouldn't change it for the world especially not the football club.

Stokey

Few things annoy me but I have a strong dislike for people who don't eat all there food! Especially if they look malnourished all ready it's just so waste full and I could have been eating it :lol: Also people who tell me how to eat and train yet have no experience of doing what i want to do or know...

I'll give you a bell when the pennies permit it Flighty, skintbroke at the moment and I owe the solicitor a bit as well! :o Stokey is still very interested in paying a visit to " test my drinking skills " after I informed him that Steve can down a pint in 4 seconds was it? :D I certainly ...

Englishman88 wrote:Just so you know Alexis Bledel was born on the 16th September. 1981.

*cof* Stalker*cof*



Stokey

Maybe work it on a % improvements type thing? I.E someone who can do 10 press ups makes it to 30 thats a 300% improvement 'cept it's not.... :oops: You've improved your original '10 pressups' by twice as much by doing '30 press-ups'.... so it's a 200% improvement! :lol: Maths competition anyone? 8)...

beaulock wrote:some fit guys here then..think we should start a compertion

Maybe work it on a % improvements type thing? I.E someone who can do 10 press ups makes it to 30 thats a 300% improvement that way the less fit would have something to aim for... like a most improved ?

Stokey

Thanks for the replies. Seems I'm getting a mixed response, so I'll just ask when I'm down on my PRMC. I don't mind my body taking a bit of a hit physique wise while I'm doing training as long as I can work on it again when I finish in my own time. Thanks again. I believe 'Ofens' is down at CTC now...

Wish I had the chance to go as well, some of the old photos look brilliant, sad to say the Torch is now a run down building up a side street (can't remember if it's used for anything)

Suppose thats the way things go.

Stokey

Old is Gold ! 8) Stokey, I love northern Soul too, and the all nighters Its very popular in Tolouse you know P.S Can you do the back flip ? Wholley, are you going to go to any Motown shows then ? I am ! :D :o not quite mastered that just yet :P A few years ago and my dad would of danced me off the ...

I dno about the puddles :P especially in my parts :P But i certainly enjoy running in it.. also i find carrying a bottle is good for drinking :P i always take 2 bottles with 2 drinks, 1 for lucozade or another isotonic, and 1 with water :] isotonic whilst exercise is a good way to puke :P that's wh...

Another cheep and effective tool for helping you build a solid core is the 'ab wheel' you might think there gimmicky and only for TV ad people but try doing these standing up and you'll soon see just how tricky it really is. Anyone who can do multiple reps with a wheel should find conventional sit u...

LSD Running: L ong S low D istance. It's like you running with a mate and just having a chat as you run at a comfortable pace. It's ok to do that every so often so you don't wear your body down if you are training hard. I'm with you on that AJ, It is good as recovery method... Slap my I-pod on and ...

Yeah I know what you mean. I train Kickboxing twice a week for about three hours each, then I box and do Judo once a week. I only started Judo recently but I'm at an ok amateur level in Kickboxing, I would like to go pro some time in the future. You're right I do the powerlifting to compliment my k...