erm protein is quite good for helping you to buil muscle - but this must obviously be combined with a resistance programme - otherwise your just going to get a little bit fatter But just remember the only weight you need to be able to shift is your own. yes you will have to run with kit in training ...

Never heard of this one matey, sounds ominous...

Just wondering if anybody had any further information regarding when this may be shown - I have heard sometime this summer?!?

Hi people, I'm still after a copy of this DVD if either Artist or DANTAE can sort me out. I'm happy to give to both of the afore mentioned charities regardless of where the DVD comes from - both very worthy causes, which can benefit greatly from money I would otherwise piss up the wall!! Here is the...

Dantae,

Sorry to hear about you sister. I would be interested in a copy of the disks and will happily make contributions to such worthy causes as autoimmune disease reaserch.

Hope everything goes alright for you.

cheers,

Title says it all

http://cgi.ebay.co.uk/Commando-Royal-Ma ... 0071063761

ok thought id stick my two cents worth in. Personally I dont mind a bit of fun games and lads being lads - i would preferably not be on the receiving end but if thats all it is then its not too bad. however bullying / prolonged physical and mental abuse etc is bang out of order - in schools - in tea...

Just seen this: See BBC 1 Panorama on Sun 3 Dec 06 at 2215 for a documentary about our Royal Marines who are currently deployed in Afghanistan to help the Afghans rebuild their country and keep the terrorists out. It is a tough mission, against difficult opponents; but it is a clear and essential on...

I honestly do have some strange and warped respect for you stinky for continuing to keep on posting on here. But all else aside - congratulations and well done. Well I did it! But with only the time of 10.07mins. Dont worry about your time - yes it could have been better, but the RM set the maximum ...

Errrrrrrm

Haha, well you know......


I have updated my previous post ^^^^^^ you might want to check out the link

Cheers

I dont go to the gym - but when I did occasionly go, i would do reps with between 35 - 55Kg I think (long time since I was there). And I wiegh 86Kg (if that makes any difference). Im sure it would help but I never used it as a 'pull up' aid - I just used it as something to do when I was there! so wh...

Well seeign as this thread has had so many posts (admitadely mainly by me) :lol: i thought that id round the season up in this little post (yeh students dont you hate them - never have anything to do lol) Well im not going to write an essay. I just thought that id say: Even though half of them will ...

oh dear,

now im just waiting...... lol

DOUBLE BARREL BAD LADS!! After weeks of being messed aroundby the footy, I think that ITV is showing two episodes (and possibley the end of the series) tonight!! I have quoted the details from the Radio Times website for you, but just to summarise - it seems that there is an episode on at 9.00 as us...

Excellent little video there Mike,


Thanks very much!!