You weigh roughly 100.8kg. To get a BMI of 28 with a height of 5ft 10" you need to get your weight between 90.9 and 93.2 wich is a loss of around 7-10KG. To get your BMI to 25 you need to be between 79.5 and 81.8 wich is a loss of around 18-20KG. Do more Cardio, stay of the weights it will buil...

I don't know, just got one in case. Where did you see that you wasnt aloud it?

Got one saying 4 and one saying 8, take 8 incase?

Also is it worth buying a coat or are you only aloud to were issued ones like the speedos wich i might take back lol.

Yeah i liked it.

Nah in-store, but like sandy said. Save your money if your only aloud issued ones.

Its okay i can save them for whenever if i dont use them, thanks for the heads up. Is it useful to take a coat or again are you only aloud to wear your issued one?

Maybe this post should be deleted and a new one made?

Going away in a few days but will regularly check this site when and if i can, if the T-SHIRT idea goes to plan ill be buying a few. Good luck.

All of my kit list below, let me know if anythings missing. Just want to make sure :D National Health Card European Insurance Card National Insurance Card Birth Certificate Provisional Licence (Both Card & Paper) & Theory Certificate Passport 8 x Passport Photos All GCSE Qualifications &...

I bought the speedo shorts, they are lycra tight just like the pants and only have a little bit more on than the 'pant' ones do. Cost £16.99 like but whos counting. Similiar to these but with SPEEDO written down the side http://www.jjbsports.com/searchresults/speedo-fast-aquashort/prod_156487.aspx ...

Looking forward to it, if anyone misses it i'll fill em in.

I bought the speedo shorts, they are lycra tight just like the pants and only have a little bit more on than the 'pant' ones do. Cost £16.99 like but whos counting.

Similiar to these but with SPEEDO written down the side

http://www.jjbsports.com/searchresults/ ... 56487.aspx

Get the speedo shorts, much more likely to get away with them and much less revealing.

I loved it i think he does a great job he really gets to know the people out there and really respects them. I have the DVD (at my girlfriends), will have to check if the extra episodes on there. Unfortunately i missed return to afgahnistan but thanks to just_me going to watch it sometime in the wee...

Yeah going to update prob in morning. Need to get speedos and some starch that is all. Taking £50 mate, not nervous yet mate lol, getting excited though.

Jarhead is not bad but I wish there was at least some decent action scenes.
Same with any films about US Marines, bit bobba though. Like redacted, steer clear of it.