There's a brilliant official tool that shows you actual short video clips of how all of the exercises and warm ups are done with correct form, tips and everything. Press ups are done with your abdominals and legs held stiff, completely flat as a plank of wood with only your arms bending during the r...

Hi there. You should get down to your local AFCO and ask them for all the info you need, free DVD's and training suggestions as well.

Your local AFCO is really the best starting point, then come here and ask something more specific. All the best m8.

Well done Benb09 and best of luck down there.

I remember a couple of years' ago on the local news that they had stopped soldiers returning from a tour of duty from getting into pubs and nightclubs. http://www.bbc.co.uk/lincolnshire/news/2002/07/06/army_drinkers.shtml It doesn't say it on the article but when it was on the tv the army leader, I ...

Here in Lincoln we have a tower like stone centre-piece. http://www.worldofstock.com/slides/TEG2310.jpg It's a small affair but very clean and always with fresh flowers that you can see someone's taken the time to properly arrange. I think it always looks respectable because its easier for the counc...

The PRMC challenges are still the same m8. I would've thought you needed to keep up your training for best effort 3 or 4 mile runs either way, whatever's happening with the PJFT in the mean time. I'm glad they've finally brought it into line with the 3 miler on the actual PRMC, it sort of makes sens...