sorry if i seem a bit hyper-active on the question front but what would you say about nutrition... im a health eater but are there any good tips (e.g lots of proteen etc) just incase you where wondering i don't tuch any shakes or supplements just good noraml food.

i am actually looking to do maby a half marthon sometime in the nere future but im actually organising a coast to coast sponserd walk with my mate, for MS (multipulscarosis) of which my mum suffers.


looking to camp our way across should take 10-14 days acording to the internet

na, there good lads... its not there fault there migets

right, thanks ill drop the weights.

im looking to join as an officer... going to get a-leavals etc.

And yes 6 foot at 14. school medical says so, and mesuring my self occasionally. i get the rip taken every day from mates calling me alsorts.

thanks on the weight training side of things. i am 6 foot and im my eyes quite developed physicaly but alot of people said leave the weights so would you say drop it complety or tone it down? so far i found it helped... not shur

Hey, im new to the site and this is my first post. im 14 and looking to join the Marines when im 18... i know its a long way off but i want to get my training sorted now. At the momemet im running every other day between 2.5 miles and 6 miles (on roads) i can run 2.5 miles in 18ish muinets. is this ...