*Sigh* Getting very bored of all the bitching, no-one else actually cares? so just pm each other. As for the public knowing what goes on in training etc.. well we aren't privvy to so much information that does go on, the government just likes to make you think they tell you stuff. Why should the arm...

Good time, keep up the hard work. 9 minutes 18 seconds is the run time as previously suggested.

Very funny comment Mya, it's times like these you'd love to quote back phrases previously used. "Correct your spelling or grammar...". Just kidding Wholley.

Mike

No i guess everyone moved mate. I'd offer to train with you but im in Lincoln unless you fancy travelling.

Hey mark don't know if Simon has got onto you about it, but i work with him so will give him a gentle nudge not sure if he's noticed this reply.

Mike

I don't think anyone would dream of taking on Sandy, mainly because i'm pretty sure all the MMA would come in handy and you'll be tied up in a knot trying to work out how to get out. I think some of the stuff he said was a bit far fetched just trying to make a documentary about it. I'm sure a bit of...

Mozza try making sure you have enough things like fish oils. You can take tablets that have chondritin, glucosamine and cod liver oil in, it would help lube your joints.

yes mozza 2nd battalion royal anglians 'poachers' send us a pm if ya on msn mate can catch up before we go

Deleted

16th november royal anglians

Please don't think its your fault it will take time and im sure its not the case he doesn't care what you've been through or anything. I guess the issues he has are clouding his thoughts. The trouble i had is i couldn't get out of my head what happened everyday seemed kind of pointless. It does get ...

Hi mary not sure if this will help. Although the situation isn't exactly the same as i used to suffer from PTSD for a different reason. I took it out on people around me it's not intentional but i just felt so down in myself and for some reason you just don't seem to want people round you. A sort of...

http://news.bbc.co.uk/1/hi/wales/7596798.stm

Anyone else read this? Unbelievable

Don't people look at you funny rubbing yourself up whilst running? Definitely one for you've been framed

I've read quite a few suggestions previously for this and ice bath was mentioned as was having a hot shower as warm as you can take then put it right down to cold keep doing that for a bit. L-Glutamine i believe also helps with muscle ache. Ensure your doing good warm-up, cool down and stretching fo...